Cabbage (Brassica oleracea var. capitata) is a nutritious leafy vegetable widely consumed across the world. Packed with vitamins C and K, fiber, and powerful antioxidants, cabbage supports immunity, digestion, and overall health. It comes in varieties such as green, red, and savoy, each with its own texture and flavor.
Cabbage is highly versatile in cooking – it can be eaten raw in salads and coleslaw, sautéed or stir-fried in Asian dishes, added to curries, or fermented to make kimchi and sauerkraut. Low in calories and high in nutrients, it is an excellent choice for healthy diets.
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