Cauliflower (Brassica oleracea var. botrytis) is a highly nutritious cruciferous vegetable known for its compact white florets. It is rich in dietary fiber, vitamin C, vitamin K, folate, and antioxidants, which support digestion, immunity, and heart health while being low in calories.
Cauliflower is extremely versatile in cooking. It can be used in curries, stir-fries, pakoras, parathas, fried rice, soups, and even as a healthy substitute for rice or pizza crust. In Indian cuisine, dishes like gobi masala, aloo gobi, and gobi manchurian are very popular.
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