Eggs are one of the most nutritious and versatile foods, rich in high-quality protein, healthy fats, vitamins A, D, E, and B12, along with minerals like iron, zinc, and selenium. They are also an excellent source of choline, which supports brain and nervous system health.
Eggs can be cooked in many ways – boiled, scrambled, fried, poached, or baked – and are also widely used in cakes, pastries, breads, and desserts. In Indian households, eggs are enjoyed as omelettes, curries, burji, and snacks, making them a daily stapl
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