Lady’s Finger (Abelmoschus esculentus), also called Okra or Bhindi, is a popular vegetable known for its tender green pods and slimy texture when cooked. It is an excellent source of dietary fiber, vitamin C, vitamin K, and folate, supporting digestion, immunity, and heart health.
In Indian cuisine, lady’s finger is widely used in dishes like bhindi fry, sambar, curries, and stir-fries. Its mild flavor and soft texture make it suitable for a variety of recipes, from simple sautéed dishes to rich gravies.
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