Spinach (Spinacia oleracea) is a nutrient-dense leafy green vegetable valued for its health benefits and versatility in cooking. It is an excellent source of iron, calcium, fiber, vitamin A, vitamin C, vitamin K, folate, and powerful antioxidants, which support strong immunity, healthy skin, bone strength, and overall wellness.
In Indian cuisine, spinach is used in dishes like palak paneer, dal palak, curries, parathas, and pakoras, while globally it is popular in salads, soups, pastas, and smoothies. Its mild flavor and soft texture make it easy to combine with other ingredients
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