Wheat Flour (Triticum aestivum) is one of the most essential ingredients in kitchens worldwide, produced by grinding whole wheat grains. It is a rich source of carbohydrates, dietary fiber, protein, B vitamins, and minerals like iron and magnesium, providing energy and supporting overall health.
There are different types of wheat flour such as whole wheat flour (atta), refined flour (maida), and semolina (rava/sooji), each used for specific recipes. Whole wheat flour is commonly used for chapatis, rotis, parathas, and puris, while refined flour is used for breads, cakes, pastries, and biscuits.
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